OUR ONLINE CLASS SCHEDULE (SHOWN BELOW) IS NOW HOSTED ON THE GYMCATCH PLATFORM. PLEASE CLICK ON OUR LOGO BELOW TO BOOK.
Wed – 9.00-9.45 Body Conditioning
Fri – 9.00-10.00 Yoga – Focus
Sat – 08:45-09:30 Barefoot Body Conditioning
Sun – 17:00-18:00 Yoga – Calming (Available in person soon, watch this space)
In Person Classes/ Events
Yoga for Peri to Post Menopause: 4 week course
Sunday 9th-30th November, 09:00-10:00
In this four-week course, enjoy relaxing general yoga flow in a supportive and inclusive environment.
Each week will dive deep into potential problem areas associated with peri to post menopause. Sessions will also include breath work and tips to deal with hot flushes, restless legs and brain fog.
Week One: Heat and Calm with breath techniques.
Week Two: Neck, Shoulders and Wrists.
Week Three: Back, Core and Pelvic Floor.
Week Four: Hips and Legs.
To book visit: https://jagssportsclub.co.uk/courses/
Yoga for Peri to Post Menopause in person class
Weekly class for Southwark Leisure
Castle Leisure Centre- Friday 12:30-13:30
Book direct through Southwark Leisure: https://southwarkleisure.co.uk/centres/the-castle-centre/#class-times